People suffering from anemia shows characteristic symptoms of easy insatiability, lack of concentration, dyspepsia, lethargy etc ... . Diet rich in iron i.e. whole grains, egg yolk, chicken, meat, green leafy vegetables like spinach, lettuce etc., nuts, fish ... . Food like coffee, tea, calcium rich foods should be avoided as it impedes the absorption of iron ...
New Diet Guidelines say eat more fruit, less salt
"It is important to have guidelines that will help us deal with that issue of obesity".......
